Tuesday, December 22, 2009

How to improve Mental strength?

You mentally go down when you feel sick, and thats the exact opposite when you physically get better.

Look at Del Potro, in 2008 he wasnt a freak but now his muscles could parallel most playing tennis if not better them, this could certainly be one reason for his improved performance.

But if you need your child to be mentally stronger, put him under a lot of test at his very childhood and explain him the more he gets the excercise and test done successfully the more the tougher he will become in the future.

For Athletes they get the assistance of mental conditioning coach like physical conditioning coach these days.

The best way to make a person stronger is to improve his will power, and best way to improve the will power is to control the inner mind which could be done by yoga and many similar exercises and martial arts.

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1 comment :

  1. Thanks for this! Btw magnum what happened to Dnt?
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